Dietary Supplements and Vitamins
Why we need dietary supplements and vitamins?
My Top Picks For Best 10 Dietary Supplements and Vitamins
The world is made to assist man to live better and healthier lives in all ways. The food we eat, the naturally existing and exceptionally luscious and mouth-watering fruits and vegetables, are good for our health and well-being. Everything in nature has made composite essential vitamins, minerals, and other nutrients that help us at a microlevel. Below are my top 10 picks for dietary supplements and vitamins.
Because of taking these foods, our body can function well. And we do not face any minor or major issues. Although they are required in small quantities, they are so essential that lacking these can cause serious health issues.
Thus, you can take additional dietary supplements and vitamins.
As humans, we have shifted our priorities into work and enjoying moments. Furthermore, we fail to understand that the cliché we have heard since we were little: “health is wealth” is the absolute truth for every individual.
We cannot function if we have even a minor headache, a little cut on our pinky makes the whole hand sensitive to function, and an upset stomach can make us non-operational for hours until it is settled. Hence, our body may need these dietary supplements that contain essential nutrients to ensure all our systems in the body are working perfectly at an optimal level.
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Dietary Supplements and Vitamins
Top Must Have Dietary Supplements and Vitamins: Probiotics
Maintaining proper gut flora is key to maintaining a healthy lifestyle. An imbalance of gut flora can result from poor diet, viral illnesses, or medication use like antibiotics. As a result of this imbalance, a person can suffer a myriad of health issues. These can range from digestive issues to allergies to skin issues. Fermented foods such as cheese, yogurt, miso, kimchi, or pickles are a great source of probiotics.
While we may not always be able to consume foods that balance the digestive flora, it’s a good idea to take dietary supplements to replenish the body. There are different species from which the probiotics strains are derived. They work to balance the total microbiome of the human body by introducing beneficial bacteria and friendly yeast.
There are many benefits of taking probiotics dietary supplements and vitamins daily. For example, it can improve your gut bacteria by improving your digestion.
Best Dietary Supplements and Vitamins: Cissus
Cissus quadrangularis is a well-known traditional Ayurvedic medicine with a wide range of health benefits. This plant belongs to the grape family and is indigenous to Asia, Africa, and the Arabian Peninsula.
Packed with high antioxidants and Vitamin C, the root and the stem of this powerful herbal plant is easily available in supplement form. Studies show that the use of Cissus can help improve several health benefits like:
Cissus has earned its name “asthisamharaka” which is translated as “that which prevents the destruction of bones.” Supplementing with dietary supplements and vitamins such as Cissus can significantly improve joint health.
The bioactive ingredient such as phytosterols and soluble plant fiber make Cissus an excellent supplement for weight loss.
I usually take two (2) capsules twice daily approximately 30 minutes before heavy meals.
Lutein
Lutein is one of the major carotenoids that is considered vital for protecting the human body against free radical damage. When there is an excess of free harmful radicals in our body, our bodies can quickly decline in health and open the gateway to numerous health issues.
All of this can be easily prevented by supplementing Lutein, which neutralizes these dangerous radicals and improves overall health. Lutein is a plant-based pigment, and even though this is a very tiny nutrient, it has countless benefits that are listed below:
Eye health: Lutein is well known for its ability to improve eye health. Supplementing with dietary supplements and vitamins such as Lutein may enhance the color, clarity, and vision of the eye.
Skin health: Because of being high antioxidant properties, Lutein works well to support skin health by protecting it from the damaging effects of UV rays.
There are many ways to supplement Lutein into your diet. One is eating a healthy diet with food sources rich in Lutein. For example, green vegetables – leafy greens like kale, spinach, zucchini, avocados, broccoli, swiss chard, lettuce, etc. Colorful fruits and vegetables. Some fruits and vegetables are known to be a great source of Lutein. For instance, bell peppers, cucumbers, celery, summer squash, and sweet corn.
For those who cannot eat enough leafy greens, fruits, or vegetables, Lutein is readily available in the form of supplements.
Essential Dietary Supplements and Vitamins: Vitamin D
Also known as the sunshine vitamin, vitamin D is one of the most critical supplements one should not neglect. Vitamin D deficiency can lead to several health issues. Many factors play an essential role in determining your level of vitamin D. Some of these include:
Location: For those who live in colder climates are more susceptible to Vitamin D deficiency. This is because their bodies cannot produce vitamin D due to less exposure to the sun during the cold winter months.
Age: Anyone over 65 only produces a quarter of the vitamin D their body was prodding in their 20’s. Hence, the elderly may need to remember to take dietary supplements and vitamins.
Overall health: Those who suffer from obesity tend to have lower Vitamin D levels in their body.
There are not a lot of foods that contain natural Vitamin D. However, some foods are fortified with Vitamin D. Furthermore, we may not always be able to consume these foods to maintain a sufficient level of Vitamin D in the body. For this reason, it is essential to take a vitamin D supplement to prevent deficiency.
Must Have Dietary Supplements and Vitamins: Zinc
Zinc is an essential nutrient found in the cells of the body. It is a nutrient that is needed for the immune system to function optimally. Since the body cannot produce zinc, it is recommended that a person consumes a diet with foods are high in zinc content. During the onset of the COVID-19 pandemic, you could not purchase zinc supplements from anywhere. Zinc supplement was vanished from the grocery and pharmacy shelves along with toilet paper. Even Amazon or other online stores did not have zinc in stock. It translates that the general public is already aware of the fact that zinc is a must for your immune health.
Unless you consume a great amount of foods that contain zinc, for example, beans, grains, nuts, and dairy products, it is wise to take zinc supplements daily.
Zinc is a vital nutrient for the human body. There are several benefits of maintaining proper levels of zinc in the body. For example, zinc is known to be a powerful antioxidant. For this reason, it is a great supplement to improve eye health. Finally, taking zinc can reduce the risk of free radical tissue damage to the eye.
Consider discussing with your doctor before taking any dietary supplements and vitamins such as zinc as can cause gastrointestinal issues like diarrhea, nausea, and vomiting. Hence, it is vital to maintain proper levels of zinc in the body.
Bilberry
If you want your overall health to be in excellent condition even in old age, you should have an ample bilberry intake. Bilberry, also called European Blueberry, will make you feel younger in so many different ways.
Eyes: They help to strengthen the capillaries.
Memory booster: Go back to the time when your brain worked with the speed of light, and it is true. Daily consumption of bilberry dietary supplements and vitamins may give you the youth brain.
Weight Control: Abundantly rich in fiber, bilberries help make you feel full of ample intake.
Aids Digestion: Keep the digestive system healthy, and the process smoothens with this little miracle fruit. The fiber-rich fruit cleans up the internal intestines, both large and small, and helps bowel movement.
Necessary Dietary Supplements and Vitamins: Biotin
Biotin is an essential micro-nutrient. It is one of the B-Vitamins and is often referred to as Vitamin B7 and Coenzyme R. They are also often considered as vitamins for beautiful hair, nails, and skin.
Human tissues do not make Biotin. However, it is made by the bacteria that reside in our gut. Foods rich in Biotin may be enough for your daily dose of Biotin to keep your skin, nails, and especially your hair healthy. For example, rich sources of Biotin are legumes, seeds, and nuts, and certain fruits and vegetables like broccoli, sweet potato, mushrooms, spinach, banana, and berries.
You can take this dose or even more as excess Biotin does not have any side effects. Just let your doctor know that you are taking these dietary supplements and vitamins.
If you want thick, beautiful hair and nails that don’t chip off easily and skin that glows, you may want to get good biotin-rich food or get your supplements.
MSM Methylsulfonylmethane
MSM is a dietary sulfur-based supplement that occurs naturally as a solvent. It is a biologically active form of sulfur. It is available in powder form, derived from the parent solvent DMSO (dimethyl sulfoxide). MSM is odorless but extremely bitter.
It has many benefits. For example, MSM is great at removing the substances that accumulate in different joints and muscle tissues that cause stiffness and discomfort. Also, once you start taking daily supplements, you will experience the most remarkable experience with your improved flexibility in your joints.
MSM is found in various foods such as raw cruciferous vegetables, tomatoes, apples, and raspberries. Leafy green vegetables, eggs, coconut oil, olive oil, garlic, onions, nuts also contain sufficient amounts of MSM that can give us the essential daily dietary supplements and vitamins.
The MSM can be consumed from these in raw form as cooking can significantly reduce MSM quality and can even eliminate it. If you are not comfortable eating fruits and raw forms of vegetables, you can consider taking supplements. But, be sure to get a green light from your physician.
Flaxseed Oil (Especially for Vegetarians)
Flaxseed oil, also known as linseed oil, is extracted from dried and ripened seeds of the flax plant. There are so many reasons why flaxseed oil has gained so much popularity. Flaxseed oil is an excellent source of Omega 3, plant-based. Therefore, it makes a perfect option for anyone who is on a restricted diet, especially vegetarians. It balances the levels in the blood and improves health significantly if taken regularly, in the form of dietary supplements and vitamins.
If you are a vegetarian, one soft-gel two to three times daily or one tablespoon of flaxseed oil with a meal can be consumed easily using them in salad dressings, sauces, dips, yogurt, and smoothies. However, flaxseed oil is not recommended for cooking purposes as exposure to high temperatures, and extreme light can nullify its effects and may even negatively affect your body.
Calcium
Calcium, along with magnesium and phosphorus, are extremely important elements that our body requires for several reasons. Vitamin D is also known to be present to aid the absorption of calcium. The most challenging part of taking calcium supplements is absorption. It’s not an issue with the potency rather absorbability. Therefore, supplementing calcium from eating foods are the best. Since I am a vegetarian, I drink a lot of soymilk and tofu. In addition, tofu (or bean curd) and edamame are excellent sources of calcium and protein.
Dairy is the best source of calcium in which milk, yogurt, and cheese. Those on restricted diets can take calcium intake from soymilk, poppy seeds, sesame seeds, chia seeds, almonds, figs, green leafy vegetables, and white beans.
We all know that calcium is essential for bones and teeth. Bones absorb nearly 90% of our intake. Since the body doesn’t make calcium, low calcium levels in blood plasma lead to bones extracting it. Therefore, consuming a well-balanced diet is a significant factor!
I cannot emphasize enough that dietary supplements and vitamins are not medical drugs. You should not rely on them when you have a certain medical condition. They should not be used for the prevention, treatment, or diagnosis of any diseases. Do not delay and seek professional help as soon as possible.
Nature has given us everything in natural form.
Most importantly, the essential ingredient of life is happiness. It doesn’t cost anything and is not available in the market or any pharmacy. Happiness is the secret to healthy living. The key ingredient of happiness is being contented with what you have. Every moment and each cell in your body are a gift to you. Remember that “yesterday is history, tomorrow is the future, and today is the present, the gift!” Once you understand that, you will know what happiness is.
At times, we are complaining about things, which gives us stress, anxiety, and severe depression. Once we can change our mindsets to keep a positive outlook of what we have, we will start being happy every moment of our lives.